Kev nkag mus rau hauv lub cev qhov siab tshaj plaws yuav tsum ua haujlwm ntau heev. Txawm hais tias qee tus neeg ua yeeb yam saib zoo li lawv tawm hauv tsev menyuam nrog chiseled pecs, sculpted butts, thiab ripped nqaij, feem coob ntawm lawv muab sij hawm ntawm kev cob qhia los saib qhov kub thiab noj qab haus huv. Yog, K. J. Apa yeej tau ua haujlwm rau cov Riverdale abs! Tau kawg, nws yuav pab tau thaum koj muaj nyiaj ntau lossis ib lub network lossis lub chaw ua yeeb yaj kiab tiag tiag them nyiaj rau koj kom pom tus kws kho mob noj zaub mov thiab nyob hauv lub gym.
Yav dhau los Disney Channel hnub qub Aly Thiab AJ Michalka yuav tsis mus rau qhov uas ib tug neeg zoo li Mark Wahlberg ua kom tau jacked, tab sis lawv mob siab rau. Txawm hais tias cov txuj ci zoo nkauj yeej ib txwm paub txog kev noj qab haus huv, lawv zoo li tau txais lawv cov mojo rov qab rau lawv peb caug. Txij li thaum TikTok tau pab lawv txoj haujlwm rov ua haujlwm ua suab paj nruag, cov viv ncaus (uas yog cov neeg ua yeeb yam) tau qhib ntau dua txog qhov lawv ua kom lawv tus kheej haum…
Aly Thiab AJ Michalka Ua WundaBar Pilates Nrog Amy Jordan
Pilates zoo li Aly thiab AJ Michalka riam phom zais cia. Lawv txoj kev sib raug zoo nrog Pilates guru Amy Jordan yog plastered thoob plaws hauv social media, tshwj xeeb tshaj yog ntawm nws nplooj ntawv WundaBar Pilates Instagram. Raws li kev xam phaj los ntawm Parade, ob qho tib si Aly thiab AJ suav lawv tus kheej ib feem ntawm Amy's Pilates txav.
- Amy Jordan's WundaBar Pilates tuaj yeem pom thoob plaws Southern California, nrog rau qee qhov ntawm New York, thiab hauv Jersey City.
- Aly thiab AJ feem ntau tuaj yeem pom ntawm WundaBar gym hauv Studio City, California.
"Kuv qhov nyiaj tshuav thiab kev hloov pauv tsis tau muaj zog dua vim yog Pilates," AJ hais rau Parade hauv 2019. "Kuv yaug hauv yoga me ntsis hauv kuv txoj haujlwm niaj hnub yog tias kuv ua tau, tab sis Pilates ntawm Reformer [lub tshuab tsim los ntawm Yauxej Pilates], rau kuv, yog kuv daim ntawv tseem ceeb ntawm kev ua haujlwm. Kuv muaj kev lom zem tshaj plaws ua qhov no."
"Nws zoo rau lub zog, rau qhov tseem ceeb," Aly ntxiv. "Kuv nyiam tias tsis muaj txoj hauv kev los ua ntau nrog Pilates. Qhov ntawd tsis yooj yim sua vim tias koj siv koj lub cev lub zog. Nws hnov zoo ntawm koj cov pob qij txha. Kuv lub cev ib txwm hnov zoo tom qab ntawd. Thiab sov so. Kuv tsis paub. tau ua tam sim no tau yuav luag tsib xyoos dhau los thiab peb yog cov neeg Pilates ib txwm muaj."
Tsis yog Aly thiab AJ ib txwm nyob ntawm Amy Jordan cov chaw, tab sis lawv kuj tau tuaj koom chav kawm uas nthuav tawm ntau pawg ntawm lawv cov nkauj nrov.
Aly Thiab AJ Workout Nrog Tus Kws Qhia Tus Kheej
Thaum tsis muaj cov ntaub ntawv tsis ntev los no hais txog leej twg cob qhia Aly Thiab AJ, peb paub tias cov viv ncaus tau siv sijhawm los cob qhia Larry Crystal. Raws li He althy Celeb, Larry tau coj lawv hauv kev cob qhia kickboxing thiab Ninja. Nov yog qee yam uas lawv yuav ua ntau zaus hauv ib lub lim tiam hauv LA, feem ntau yog sawv ntxov ua ntej lawv hnub.
Aly thiab AJ txawm tau txais Larry lub tsho T-shirt uas nyeem "Aly Thiab AJ's Personal Ninja".
Aly Thiab AJ Ua Kom Nyob Zoo Ntawm Txoj Kev
Muab hais tias ob qho tib si Aly thiab AJ yuav tsum tau taug kev ntau heev rau kev ua haujlwm (kev ua yeeb yam ncig saib thiab TV gigs), lawv tau nrhiav txoj hauv kev los koom nrog Amy Jordan cov kev tawm dag zog ntawm txoj kev. Thaum lawv tsis muaj lub tshuab Reformer nrog lawv, lawv muaj peev xwm ua tau qee qhov ntawm nws cov lev workouts nyob qhov twg hauv lub ntiaj teb no.
"Peb muaj Wundabar Pilates Movement online uas nws tau tsim," AJ hais. "[Amy's] ua yeeb yaj kiab ntau tuj, yog li ntawd yog peb txoj hauv kev khaws nws thaum peb mus ncig thiab peb nqa cov khoom siv. Yog li, peb yuav nqa discs, peb nqa lub nplhaib, peb yuav nqa pob peb yuav nqa ib pab."
Ntawm qhov no, Aly tau hais tias nws pom lawv cov concerts ua haujlwm hauv nws tus kheej.
"Peb qhov kev ua yeeb yam yog hom kev tawm dag zog; nws yog lub cev heev," nws piav qhia. "Peb tawm hws thiab mus ncig ntawm theem yog li ntawd yog ib qho kev tawm dag zog ib teev thiab ib nrab ib hmos."
Aly And AJ's Diet Routine
Tsis yog Aly lossis AJ tsis tau hais txog kev hlub kev noj zaub mov lossis kev noj haus. Ob leeg yog cov neeg txhawb nqa kev noj qab haus huv thiab kev ua neej zoo rau cov poj niam uas tsis hais txog qhov tseem ceeb ntawm lub cev duab. Tab sis lawv noj qab nyob zoo. Txawm tias lawv tshwm sim hauv MTV's Cribs thaum ntxov 2000s, cov viv ncaus tau qhia tawm lawv cov zaub mov noj qab haus huv los ntawm Whole Foods. Lawv kuj tau txhaj koob tshuaj wheatgrass, uas pom tau tias lawv noj txhua hnub.
Qhov no, tau kawg, yog qhov siab ntawm lawv lub koob meej ntawm Disney Channel. Ib yam dab tsi uas tsis muaj qhov tsis ntseeg tau ua rau lawv muaj kev nyuaj siab nrog kev mob hlwb. Raws li PopSugar, Aly thiab AJ ob leeg tau siv sijhawm ntau nrog cov kws kho mob hlwb uas tau hais txog qhov tseem ceeb ntawm kev txwv tsis pub muaj caffeine, nyob ntawm lub sijhawm noj qab haus huv tab sis tsis nruj, thiab tswj kev pw tsaug zog zoo ib yam.
Hnub no lawv lub hlwb zoo li muaj zog thiab lawv nyob hauv lawv lub neej zoo tshaj plaws. Tsis txhob tsom mus rau kev tswj hwm lub cev uas cov xov xwm xav kom lawv muaj, lawv ua kom lawv lub cev noj qab nyob zoo thiab zoo siab yam tsis txwv lawv tus kheej. Thaum lawv hais tias noj zaub xam lav ntau, lawv kuj nyiam Shake Shack thiab yog cov zaub mov loj.
"Peb yog cov neeg noj zaub mov loj, yog li kuv xav tias qhov loj tshaj plaws nrog kev ncig xyuas yog tiag tiag nrhiav cov hotspots hauv txhua lub nroog uas peb tuaj yeem txaus siab noj mov zoo," AJ hais rau Parade. "Thiab qhov ntawd yog thaum kuv sim tsis txhob txhawj txog qhov yuav tsum tau noj; nws yog kev tswj hwm ntau dua. Tab sis, rau kuv, yog tias kuv pom cov ntawv qhia zaub mov zoo siab, kuv yuav xav mus rau ntawd. Peb yog cov neeg noj zaub mov zoo heev."
Aly thiab AJ muaj lawv qhov chaw nyiam noj hauv cov nroog uas lawv nquag, xws li LA, Vancouver, thiab New York, tab sis tiag tiag sim nrhiav cov zaub mov noj qab haus huv dua li muab rau lawv txoj kev hlub ntawm pizza thiab pasta.
"Nws tsis yog ib txwm yooj yim tshaj," Aly piav qhia. "Thaum peb nyob hauv ib lub nroog thiab muaj kev xaiv kom muaj pizza, koj zoo li, 'Zoo, tej zaum kuv yuav tsis ua li ntawd, thiab kuv yuav tau txais ib yam dab tsi uas yuav pab tau kuv."
