Feem ntau cov neeg ua yeeb yam xav saib lawv qhov zoo tshaj plaws rau lawv lub luag haujlwm. Tshwj tsis yog tias tus neeg ua yeeb yam yog Rob McElhenney Lub hnub qub thiab tus tsim ntawm irreverent sitcom Nws Ib txwm Hnub Ci hauv Philadelphia nto moo hloov nws lub cev yuag hauv txoj kev ua yeeb yam, tsis yog ib zaug tab sis ob zaug. Raws li tus tsim ntawm kev ua yeeb yam ntev tshaj plaws hauv keeb kwm hauv TV, koj yuav xav tias McElhenney tus cwj pwm, Mac, yuav zoo dua thaum cov koob tau nce mus. Tab sis ua raws li nws qhov kev ua yeeb yam tsaus nti comic lom zem, nws muaj lwm lub tswv yim npaj tag nrho.
Nyob rau lub caij 7 ntawm qhov yeeb yam, Mac nce hnyav heev. Tab sis los ntawm lub caij tom ntej, nws yog slim thiab toned, ua kom cov nqaij ntshiv ntau zuj zus raws li cov koob no. Yog li cas raws nraim Rob McElhenney nce thiab poob 60 lbs rau qhov yeeb yam? Mus nyeem ntawv kom paub.
10 nce qhov hnyav rau qhov kev ua yeeb yam tau siv 3 lub hlis
Nws yog nyob rau lub caij 6 uas Mac thawj zaug pib pom cov tsos mob ntawm qhov hnyav nce, tab sis los ntawm 7 lub caij nws qhov hnyav nce ua rau nws nyob ze tsis paub. McElhenney qhov laj thawj rau kev tsim "Fat Mac", raws li nws paub, yog los tawm tsam qhov kev sib tham ntawm cov neeg ua yeeb yam tau txais txiaj ntsig zoo dua thaum cov neeg ua yeeb yam loj hlob ntxiv, hais Cov Phooj Ywg ua piv txwv ntawm qhov no. Cov txheej txheem nce qhov hnyav tau siv 3 lub hlis, thaum kawg noj McElhenney los ntawm 160 lbs rau 220 lbs.
9 Nws Noj 5,000 Calories Ib Hnub
Txhawm rau nce qhov hnyav, McElhenney tau noj tsib 1,000 calorie zaub mov ib hnub. Thaum pib, nws sim noj nqaij qaib, mov, thiab zaub, tab sis nws nyuaj ua kom tiav nws cov zaub mov thiab khaws cov khoom hnyav. Qhov ntawd yog, txog thaum nws tau muab cov kev daws teeb meem yooj yim dua…
8 Ob Lub Mac Loj Rau Mac
Thaum lub sijhawm tshwm sim ntawm tus neeg ua yeeb yam Dax Shepard's podcast Armchair kws tshaj lij, McElhenney tau piav qhia tias, á la Super Size Me, nws tau ua rau Big Macs, uas ua rau nws npau taws rau tus kws kho mob. "Yog li ntawd, kuv tau mus ntsib kuv tus kws kho mob, vim kuv xav kom saib xyuas tag nrho, vim qhov no yog funny. Thiab kuv tus kws kho mob hais tias: 'Yuav kom meej, qhov no tsis yog funny, tsis txhob ua qhov no. Qhov no yog qhov txaus ntshai heev..'"
Txawm li cas los xij, nws tau tham nrog tus kws paub txog zaub mov noj, uas tau hais kom noj ob lub Big Macs ib hnub, uas McElhenney yuav tsum ua, vim tias lawv noj tau yooj yim dua li cov nqaij qaib, mov, thiab zaub tau hais tseg. Raws li tus neeg ua yeeb yam tau piav qhia rau Nick Kroll, "koj pib pom lub Big Mac thiab paub tias nws yooj yim dua los nqis."
7 Haus dej khov
Thaum Rob McElhenney yuav tsis yog thawj zaug - lossis zaum kawg - tus neeg ua yeeb yam hloov pauv lawv qhov hnyav rau lub luag haujlwm, nws cov txheej txheem yeej yog cov neeg txawj ntse tshaj plaws thiab nthuav. Raws li nws tau piav qhia rau Conan O'Brien, "Thawj 20 phaus yooj yim, ncaj ncees, 40 tom ntej no nyuaj."
Tab sis nws nrhiav tau ib txoj hauv kev: "Kuv yuav kom kuv tus pab cuam thaum sawv ntxov tawm mus yuav … ib nkas loos dej khov thiab nws muab tso rau ntawm lub txee thiab kuv yuav tsis noj txog 4 teev. ' moos tav su vim nws yuav yaj thiab kuv yuav haus nws."
6 Noj Tsev cheese Thaum 2 teev sawv ntxov yog qhov tseem ceeb
tsev cheese tsis muaj qhov zoo nkauj tshaj plaws, yog li noj nws thaum 2 teev sawv ntxov suab nrov heev. Tab sis qhov ntawd yog qhov uas McElhenney tau ua rau pawg ntawm phaus ntxiv, hais txog nws txoj kev mob siab rau nws lub hom phiaj nce qhov hnyav.
"Tab sis qhov no yog tus yuam sij," nws hais rau Dax Shepard. "Kuv nyeem tias tsev cheese metabolises qeeb qeeb hauv koj lub plab, yog li yog tias koj noj tsev cheese, qhov kawg koj xav ua yog noj nws tam sim ua ntej koj mus pw … Yog li, kuv pib noj tsev cheese hauv nruab nrab hmo ntuj. Kuv yuav sawv ntawm 2 teev sawv ntxov thiab kuv yuav noj tsev cheese."
5 Tab sis Tsis ntev Nws Yog Lub Sijhawm Poob Qhov hnyav
Tsis pub dhau ib hlis, McElhenney tuaj yeem poob 23 lbs ntawm 60 lbs nws tau nce. Tsis ntev tom qab ntawd, nws poob phaus ntxiv. Tab sis nws nyuaj siab heev kom tso qhov hnyav ntxiv, piav qhia tias nws yeej nyiam nyob hauv lub cev loj dua thiab tsis muaj kev qaug zog lossis lwm yam kev mob tshwm sim los ntawm qhov hnyav nce.
4 Tau Ripped Ua haujlwm tsawg
Ntawm 2018 Los Angeles Pride Parade, McElhenney tau qhia nws txoj kev txhawb nqa rau LGBT + txoj cai nrog nws tus poj niam Kaitlin Olson thiab cov hnub qub Danny DeVito. Dab tsi ua rau tib neeg xav tsis thoob yog qhov tseeb tias yav dhau los tus neeg ua yeeb yam tsis zoo tam sim no tau tawg tag nrho.
McElhenney tau piav qhia tias kev poob phaus thiab tau ripped yog qhov ua tau sai dua qhov hnyav dua. "Poob nws yooj yim. Koj cia li nres noj komnoj ntau," nws hais rau Nick Kroll.
3 Ua Haujlwm Peb zaug ib lim tiam
McElhenney tam sim no tuaj yeem khav tau 6 pob, tab sis nws tau nyob hauv lub cev sib txawv ntawm ob peb xyoos dhau los. Txhawm rau kom haum, nws ua haujlwm 3 zaug hauv ib lub lis piam. Nws yuav hnyav hnyav 6 hnub hauv ib lub lis piam thiab khiav 3 mais ib hnub, uas pab nws poob phaus thiab tau txais cov leeg txhais.
2 Tus Cwj Pwm Zoo Li No Pab Cuam Nws Tau Ripped
Arin Babaian yog tus kws qhia kev noj qab haus huv uas tau ua haujlwm nrog cov cam khwb cia ntawm Magic Mike. Txij li thaum Babaian pab tau Channing Tatum hauv cov duab, McElhenney xav tias nws tuaj yeem pab nws, thiab.
Babaian tau txais McElhenney los ua incline dumbbell presses, siab cable hauv siab ya, lub rooj zaum presses, thiab cable rotations kom tau mus rau hauv cov duab.
1 Tab sis Kev Noj Qab Haus Huv Yog Kev Ua Phem
McElhenney tau ncaj ncees txog nws txoj kev tawm dag zog. Txhawm rau poob 60 lbs nws tau nce mus ua si "Fat Mac", nws yuav tsum tau nyiaj dhau kev noj zaub mov hnyav thiab siab phem. "Koj puas nyiam zaub mov? Tsis nco qab txog qhov ntawd. Vim tias koj tsis tas yuav txaus siab rau txhua yam koj noj. Cawv? Thov txim. Qhov ntawd tawm. Yog li koj yuav tsum ua dab tsi - koj muaj kws ua zaub mov … xyuas kom tus kws ua zaub mov ua rau koj ntau. Lub mis nqaij qaib, thiab xyuas kom koj khaws koj cov calories kom tsawg ntawm ib theem, "nws hais rau Txiv Neej Kev Noj Qab Haus Huv.
Txawm li cas los xij, hauv tib qhov kev sib tham, McElhenney tau taw qhia tias nws yog txiv neej, tsis yog poj niam, uas tau yuam lwm tus txiv neej kom tau jacked: "Muaj qhov txaus nyiam uas txiv neej xav zoo li ntawd thiab txiv neej xav ua kom zoo nkauj. lwm tus txiv neej."
