Muaj ntau ntau yam uas yuav khib Alicia Vikander. Tsis tsuas yog Swedish actress zoo nkauj thiab txawj ntse, tab sis nws kuj muaj ib qho ntawm Hollywood txoj kev sib raug zoo nrog nws tus txiv, Michael Fassbender, thiab lub cev tag nrho ripped.
Nws tsis ntshai kom muaj kev lom zem rau ntawm qhov teeb tsa, txawm tias nws nyob ib leeg hauv lub tsev pheeb suab uas muaj hma nyob hauv Russia thaum ua yeeb yaj kiab Anna Karenina. Yog li thaum nws yuav tsum tau loj hlob thiab cob qhia los ua tus tshiab Lara Croft nws tsis yog qhov nyuaj rau tus neeg ua yeeb yam mob siab rau.
Nws tau siv ntau heev rau nws kom muaj peev xwm ua tau qhov kev ua yeeb yam zoo nkauj hauv Tomb Raider, tab sis nws tsis xav tsis thoob vim nws tau ua qee yam zoo siab hauv nws txoj haujlwm lawm. Nov yog qhov nws tau tsim nws tus kheej rau hauv Lara Croft thiab yuav ua li cas nws khaws lub cev tua neeg.
Vim li cas Vikander dhau los Lara Croft
Thawj kauj ruam los ua Lara Croft pib thaum Vikander tus kws qhia tus kheej, Magnus Lygdbäck, muab nws tso rau hauv qhov hu ua "Magnus Method," uas tau pib xya lub hlis ua ntej ua yeeb yaj kiab. Lygdbäck yog tus thawj coj tom qab Alexander Skarsgard yim-pob hauv Tarzan, yog li Vikander tau nyob hauv tes muaj peev xwm heev.
"Kuv pib Alicia ntawm kev npaj zaub mov rau nws kom nce cov leeg thiab txhawb nqa nws cov metabolism," Lygdbäck hais rau SELF. "Kuv kuj tau xa nws cov video workouts uas feem ntau nqa hnyav los tsim cov leeg nqaij thiab txav mus los pab tsim nws rau hauv tus cwj pwm Lara Croft."
Nws tau txais kev noj zaub mov tseem ceeb hauv keto, thiab tau tso cai rau peb pluas noj thiab ob qho khoom noj txom ncauj hauv ib hnub (nyiam heev noj txhua peb teev), nrog pluas su thiab noj hmo "muaj 40g protein, 40g carbs zoo, thiab 30g noj qab nyob zoo rog."Nws cov khoom noj txom ncauj kuj tseem muaj protein ntau thiab. Kev noj haus Keto "yuav ua rau lub cev hlawv rog es tsis txhob qabzib" uas txhawb kev poob phaus.
Kev ua haujlwm tsis zoo rau nws vim nws muaj peev xwm ua tau zoo heev txij li thaum nws tseem yog tus ntaus pob. Yog li thaum nws workouts pib thaum 4 teev sawv ntxov nws tsis muaj teeb meem.
"Nws twb muaj zog mus rau hauv cov txheej txheem no, tab sis nws tsis yog 'Lara Croft' muaj zog," Lygdbäck hais.
Nws thawj hnub yuav yog ob txhais ceg, qhov chaw nws tau ua plaub txheej ntawm kev tuag, plaub txheej ntawm pem hauv ntej squats, tsib pawg ntawm ceg nias, peb pawg lunges (nrog rau qhov hnyav), thiab plaub txheej skate jumps.
Hnub ob yuav muaj kev tawm dag zog hauv siab thiab lub xub pwg. Ua ntej, plaub txheej ntawm lub hauv siab nias, tom qab ntawd plaub txheej ntawm thawb-ups (ntawm dumbbells thiab ntawm lub rooj ntev zaum), thiab plaub txheej ntawm lub tshuab ya.
Hnub thib peb tau rov qab thiab lub xub pwg nyom nrog plaub txheej ntawm lub tshuab rub tawm, plaub pawg sawv ntsug (nrog Olympic bar), plaub pawg ntawm caj npab ncaj nraim, plaub pawg cua tshuab (nrog dumbbell tig), thiab tsib teeb tsa ntawm lateral nce.
Hnub kawg yuav yog biceps thiab triceps nrog plaub pawg ntawm alternating biceps curls, plaub txheej ntawm tricep Fabkis txoj xovxwm, plaub txheej ntawm bicep curls (nrog bar), plaub txheej ntawm superset bicep curls, thiab plaub txheej ntawm tricep pushdowns.
Feem ntau, yog tias tsis yog tag nrho, ntawm cov txheej txheem, muaj 12 reps ib yam nkaus.
Ntawm tag nrho cov kev nqa hnyav tsib mus rau rau hnub hauv ib lub lis piam, Vikander kuj nce ob lossis peb zaug hauv ib lub lis piam, ntaus pob, ua luam dej, xyaum ntaus pob, kawm hauv MMA plaub zaug hauv ib lub lis piam, thiab qhov tseem ceeb tshaj plaws, rov xyaum stunts..
Thaum kawg ntawm txhua qhov, Lygdbäck hais rau Hollywood Reporter tias lawv tau txais qee qhov "zoo nkauj ntxim nyiam."
"Alicia yog ib tus neeg ua haujlwm nyuaj heev. Qhov nyuaj tshaj plaws rau nws yog thaum kuv xav kom nws so ib hnub kom rov zoo."
"Tsis muaj ntau tus neeg nyob ntawd uas yuav tuaj yeem nrog nws nyob hauv lub gym," Lygdback hais rau Men's Journal. Koj tuaj yeem pom tag nrho "Magnus Method" hauv qab no:
Thaum tus txheej txheem, Vikander hais tias nws muaj kev lom zem. "Nws yog kev lom zem ntau uas sim nkag mus rau hauv Lara lub taub hau thiab qhov kev sib tw ntawm kev tuav nrog lub luag haujlwm ntawm lub cev yog ib qho tseem ceeb ntawm txoj haujlwm no uas kuv pom qhov zoo siab heev," nws hais rau Vanity Fair hauv 2017.
Vikander Post-Lara Croft
Tom qab Tomb Raider, Vikander tau coj tag nrho cov kev cob qhia nws tau kawm thiab khaws cia, tab sis tam sim no nws nyuam qhuav pib ua "ntxhiab me ntsis thiab zoo dua" rau nws tus kheej.
Nws hais rau Elle UK, "Kuv tau tawm tsam nrog kev ntxhov siab thiab kev ntxhov siab ntau xyoo dhau los. Kuv txiv ib txwm hais tias, 'Koj paub, Alicia, nws yuav siv sijhawm peb lub lis piam rau koj lub cev kom paub tias koj' tau nres thiab koj tab tom yuav so.' Nws lub suab tau nrov nrov hauv qab kuv lub taub hau ob peb zaug [thaum lub sijhawm kaw]."
Nws nkag siab tam sim no tias nws yuav tsum tau siv sijhawm los them rov qab qee zaum. Tab sis qhov ntawd tsis tau txhais hais tias nws cia nws tus kheej mus. Nws tseem ripped li puas tau.
