Dan Fogler yog qhov kev tso dag tso dag hauv Harry Potter prequel series, Fantastic Beasts franchise. Nws tau paub txog kev ua yeeb yam lom zem, ua yeeb yam hauv cov yeeb yaj kiab xws li Goldbergs, Balls of Fury, thiab Kung Fu Panda. Tab sis dab tsi tsis funny yog Fogler qhov ua rau poob phaus. Ntau tus neeg ua yeeb yam tau tawm tsam nrog lawv qhov hnyav, tab sis tsis muaj leej twg tau poob qhov hnyav npaum li Fogler. Tam sim no, nws zoo li ib tug neeg txawv kiag li, thiab cov kiv cua txaus siab rau nws. Zoo, qee qhov yog, tsawg kawg. Lwm tus tsis ntseeg txog nws txoj kev poob phaus. Nov yog qhov peb paub txog Fogler txoj kev poob phaus thiab qee qhov hais txog nws.
Nws poob yuag yuav luag nrawm rau qee tus kiv cua
Cov kiv cua pom tias Fogler poob ntau qhov hnyav hauv lub sijhawm luv luv thaum lawv pom nws tshwm sim li txiv ntxawm Dan hauv Goldbergs ntu "Ntshai-Giving," thiab lawv tau txhawj xeeb txog nws txoj hauv kev. Txhua Hnub Detox Hacks tau sau tias, "Koj xav tias Dan Fogler poob qhov hnyav li cas? Nws puas tau noj zaub mov? Nws puas yog ib feem ntawm nws txoj haujlwm tshiab?"
Lawv sau txuas ntxiv tias Fogler tsis lees paub tias nws muaj teeb meem kev noj qab haus huv thaum lub sijhawm tshwm sim rau kev txhawb nqa Cov tsiaj nyaum Zoo heev thiab Nrhiav Qhov Twg 3. Kev poob phaus sai sai ua rau ntau tus xav tias nws tsis zoo. "Nws tau tshaj tawm tias nws tau ua nrawm nrawm thiab karate tau yuav luag ob xyoos, uas pab nws poob phaus ntxiv." Fogler's no-Mag Jacob Kowalski yuav zoo li txawv heev thaum lub sij hawm peb pom cov tsiaj nyaum thib peb.
Ntawm nws kev tshaj xov xwm, Fogler tau hais tias, "qhov no yog kev hu xov tooj rau txhua tus kiv cua txhawj xeeb uas tau hais tawm lawv qhov kev txhawj xeeb txog kuv txoj kev noj qab haus huv thiab kev poob phaus tsis ntev los no. Thaum kuv muaj hnub nyoog 40 xyoo, tus txiv neej rog rog no lub cev metabolism qeeb qeeb ntawm fk kom kuv zom tsis tau tag nrho cov roj kib cheesy, qab zib qab qab sai li sai tau thaum kuv tseem hluas."
Thaum kawg, Fogler tsis mob thiab tsis ua mob rau nws tus kheej hauv txhua txoj kev kom poob phaus nws tau sai.
Nws nkag siab nws qhov hnyav poob poob poob rau qee tus neeg
Thaum koj yog ib tus neeg ua yeeb yam hauv cov franchises loj ntawm cov ntxaij vab tshaus loj thiab me, koj yuav tsum paub tias cov kiv cua yuav paub txhua yam me me ntawm koj lub cev. Tshwj xeeb tshaj yog thaum koj poob ib tuj ntawm qhov hnyav. Qhov no yog vim li cas Fogler nkag siab tias vim li cas qee tus kiv cua txhawj xeeb rau nws.
"Kuv tau yoo mov tsis tu ncua thiab kuv ntaus 40 thiab kuv lub cev zoo li, kuv cov metabolism raug pov tseg tawm ntawm lub qhov rais," Fogler piav qhia txog nws txoj kev poob phaus. "Kuv yuav tsum tsis txhob noj cov zaub mov uas tau ua tiav, txhua yam kuv noj tau ua tiav. Yog li kuv yuav tsum sib npaug tiag tiag nrog cov zaub mov tiag tiag. Thiab qhov ntawd yog thawj 60 phaus uas tawm tuaj. Tshem tawm cov dej qab zib, qhob cij, szoo li ntawd. Cov mis nyuj. Koj paub tias kuv nyiam pizza. Kuv nyob ntawm pizza."
Nws kuj tau lees paub rau Lauren Francesca tias COVID-19 kis thoob qhov txhia chaw tau ua rau nws rov qab tau qee qhov hnyav uas nws poob. Tab sis cov kab hauv qab yog qhov nws nrhiav tau txoj hauv kev zoo siab thiab noj qab nyob zoo.
"Kuv tau txais kuv tus hluas quarantwentwentwent. Nws tsis yog kuv quaran15 lawm, nws yog 20 tam sim no," nws hais ntxiv. "Kuv tau 20 phaus zoo li ntawd. Kuv hnyav 270 lbs ntawm kuv hnyav tshaj plaws. Qhov ntawd tau sau tseg hauv thawj zaj duab xis zoo heev Beasts. Qhov ntawd yog kuv hnyav tshaj plaws. Ces, kuv pib poob phaus, yog li los ntawm qhov thib ob Fantastic Beasts zaj duab xis kuv poob 20-30. phaus, uh, dhau ob xyoos kuv poob txog 100 phaus, yog vwm, tam sim no, kuv muaj li 195 ces kuv poob li 75 phaus, vwm."
Txhua yam, nws poob tag nrho txog 160 phaus, thiab nws nkag siab tias qee tus neeg xav tsis thoob. "Kuv mus ntawm 270 mus rau 160," nws piav qhia."Tib neeg tab tom saib kuv ib yam li, 'Koj puas tuag?' Kuv yuav zoo li, 'Tsis yog, kuv noj qab nyob zoo, tej zaum yuav noj qab nyob zoo uas kuv tau ua hauv kuv lub neej.' Lawv tsuas yog zoo li, 'Thaum ntawd, koj saib zoo kawg nkaus.' Kuv tsis nyiam cov neeg twv tias kuv yuav tuag. Yog li kuv tso ob peb phaus xwb ces kuv xav tias txhua tus nyob ib puag ncig kuv."
Raws li Txhua Hnub Detox Hacks, Fogler hais txog nws cov ntxhais yog nws qhov kev txhawb siab loj tshaj plaws. "Kuv muaj ob tug ntxhais uas kuv xav pom loj hlob mus rau hauv cov poj niam muaj zog thiab kuv xav nyob ntawd rau lawv thiab ua tus qauv zoo," nws hais. "Yog li kuv tau ua dab tsi? Kuv nres noj cov zaub mov uas kuv zom tsis tau sai. Txhua yam nrog lub hnab ntim nrog ntau dua 3 cov khoom xyaw uas koj sau tsis tau yog qhov phem rau koj."
Nrog kev yoo mov tsis tu ncua, lub sijhawm txwv koj tau tso cai noj ua rau koj muaj calorie tsawg. Thaum koj yoo mov, koj lub cev pib ketosis, uas txhais tau hais tias koj hlawv rog thiab qabzib (qab zib). Txoj kev tseem tuaj yeem "reprogram koj txoj hauv kev metabolic."
Ntau tus neeg tau siv txoj kev no rau kev poob phaus, suav nrog qee tus neeg ua yeeb yam zoo li Raven-Symoné, uas kuj poob ntau heev. Tej zaum nws yuav zoo li yog tias cov teebmeem muaj teeb meem, tab sis nws yog ib txoj hauv kev poob phaus. Fogler yuav tsum zoo siab txog nws txoj kev vam meej; peb paub tias peb yog.
