Nyob rau xyoo 1986, ib tug hluas thiab haum heev Tom Cruise tau tshwm sim hauv cov yeeb yaj kiab ntaus, Sab saum toj Phom. 36 xyoo tom qab ntawd, nws tau rov qab los nyob rau hauv qhov kev tos ntev ntev, Top Gun: Maverick, saib zoo li nws tau ua hauv nws nees nkaum xyoo. Cov neeg saib tau xav tsis thoob thaum lub cim tseem ceeb tshaj plaws: Maverick football scene tau nthuav tawm lub tsho tsis muaj Cruise nrog tib lub tshuab ntxhua khaub ncaws abs nws muaj thaum nws tseem yog menyuam yaus lub siab nyiam. Tsis tsuas yog nws tseem zoo li tsis txaus ntseeg, Cruise tseem muaj peev xwm ua tau ntau yam ntawm nws tus kheej lub ntiajteb txawj nqus-defying stunts hauv cov yeeb yaj kiab xws li Mission Impossible franchise.
Cruise zoo li cov tub ntxhais hluas nyob mus ib txhis tau ua rau cov neeg saib tsis txaus siab, tab sis nws tsis pub leej twg paub. Tus neeg ua yeeb yam ua raws li txoj cai nruj tab sis muaj txiaj ntsig zoo rau kev ua neej nyob thiab noj zaub mov huv. Mus nyeem ntawv kom paub txog yim yam uas Cruise ua kom nyob hauv qhov siab tshaj xyoo tom qab xyoo.
8 Varies Nws Workouts
Tus yuam sij rau Cruise txoj kev noj qab haus huv zoo li muaj ntau yam. Raws li Jacked Gorilla, Cruise tau hais tias nws tseem hluas los ntawm kev koom nrog ntau yam ntawm lub cev ua si. "Hiav txwv-kayaking, caving … fencing, treadmill, hnyav … pob zeb nce toj, hiking … Kuv dhia … Kuv ua ntau yam kev ua ub no," Cruise hais. Es tsis txhob ua raws tib lub gym niaj hnub hauv thiab nruab hnub, Cruise ua kom nws cov kev tawm dag zog tshiab thiab zoo siab.
7 Regular Cardio
Txawm hais tias nws khiav hauv lub gym lossis nce toj ib sab ntawm lub roob, Cruise yuav tsum tau txais nws daim cardio. Nquag kom nws lub plawv dhia thiab nws lub cev txav mus yog qhov tseem ceeb ntawm nws txoj kev tswj hwm-tab sis nws tsis yog. ib feem. Cruise txoj kev npaj qoj ib ce yog kev sib xyaw ntawm cardio thiab kev hnyav hnyav. Nyob rau hnub uas nws tsis nyob hauv lub gym siv hlau, nws tawm ua ib qho kev ua si los yog lwm qhov.
6 Nyhav Training
Thaum nws tsis tawm ntawm "hnub ua si," Cruise feem ntau yog bulking hauv chav hnyav. Raws li txiv neej ntawm Ntau, Cruise dedicates peb hnub ntawm nws workout regime rau hnyav kev cob qhia. Txhua ntawm peb hnub tsom mus rau qhov sib txawv ntawm lub cev - sab sauv, qis thiab cov tub ntxhais. Ib txhia ntawm nws mus-mus ce muaj xws li peb teev thiab 10 reps ntawm deadlifts, xub pwg presses, hnyav lunges thiab ntau dua.
5 Siv sijhawm so
Thaum nws los txog rau kev ua haujlwm, txawm tias Cruise yuav siv sijhawm so. Raws li Jacked Gorilla, tus neeg ua yeeb yam yuav siv sijhawm hnub Saturday thiab Hnub Sunday tawm, kom nws cov leeg tau so thiab rov zoo dua. Nws cov hnub so yuav suav nrog kev tawm dag zog xws li taug kev, tab sis koj yuav tsis pom Cruise tawm kayaking hauv hiav txwv lossis nce toj hauv qhov tsua rau hnub so.
4 txwv nws cov calorie kom tsawg
Cruise tau tshaj tawm ua raws li cov lus qhia ntawm nws tus phooj ywg thiab cov phooj ywg ua haujlwm, David Beckham, thiab txwv nws cov calorie ntau ntau txhua hnub rau 1200. Cruise nruj me ntsis txog nws cov zaub mov thiab calorie suav-ua tib zoo kom tsis txhob muaj roj zaub mov. Feem ntau ntawm nws cov zaub mov yog grilled thiab muaj ntses, qe dawb, nqaij qaib, oatmeal thiab zaub.
3 Saib Nws Carbs
Txhawm rau kom nws suav calorie tsawg, Cruise zam carbohydrates. Nws cov carb aversion kuj tseem yog qhov tseem ceeb hauv nws qhov kev laus tsawg. Raws li Dr. Paul Clayton hais rau Txiv Neej Txoj Kev Noj Qab Haus Huv, carbs tsim cov tshuaj insulin, ib yam tshuaj uas tuaj yeem ua rau kev laus zuj zus los ntawm kev puas tsuaj rau cov leeg nqaij thiab daim tawv nqaij. Clayton tau hais tias kev hloov cov carbohydrates nyuaj nrog lwm cov khoom noj xws li legumes thiab cov zaub mov ci ntawm qhov kub thiab txias tuaj yeem pab txo qis kev laus ntawm insulin.
2 Siv cov khoom ntxiv kom raug
Cruise enriches nws cov khoom noj khoom haus uas twb muaj lawm nrog cov vitamins thiab tshuaj ntxiv. Tus neeg ua yeeb yam siv ntau yam tshuaj kom tau txais cov as-ham tsim nyog, tiv thaiv kab mob, ntxiv dag zog rau lub cev xws li kev tiv thaiv kab mob thiab tsim cov leeg nqaij. Raws li Dr. Kev ua haujlwm, qee yam ntawm Cruise thawj cov tshuaj muaj xws li folic acid, omega 3s, magnesium thiab Whey protein ntxiv.
1 Hla Hnub Tsis Ncaj Ncees
Tsis zoo li Dwayne "Lub Pob Zeb" Johnson, Cruise tsis chowing rau qhov hnyav, decadent dag noj mov thaum nws hnub so. Ib hnub khib nyiab yog ib feem ntawm kev noj qab haus huv ib txwm muaj uas Cruise tsis koom nrog. Es tsis txhob kho nws tus kheej mus rau hnub dag, tus neeg ua yeeb yam tsom mus rau kev noj zaub mov kom zoo thiab sib npaug
