Tsis yog Chris Hemsworth tsuas yog ntsuas nws txoj haujlwm thiab tsev neeg xwb, tab sis ntxiv rau, nws tseem nrhiav sijhawm los ua kom zoo. Hemsworth tsis yog ua kom zoo rau lub luag haujlwm xwb, nws yeej nyiam kev qoj ib ce thiab qhov ntawd tuaj yeem pom los ntawm nws lub Centr Fit app, uas txhawb nqa tib neeg thoob plaws ntiaj teb kom tau zoo.
Tus neeg ua yeeb yam tso nws lub cev los ntawm kev ntsiag to ntawm lub rollercoaster ntawm txoj kev mus rau Thor: Kev Hlub thiab Thunder. Peb mam li saib seb Hemsworth tau ua dab tsi hauv thiab tawm ntawm lub gym.
Chris Hemsworth Qhia Kev Kawm Rau Thor: Kev Hlub Thiab Thunder yog qhov nyuaj tshwj xeeb
Kev noj mov yog ib yam - kev cob qhia yog tsiaj nyaum sib txawv kiag li tua. Rau Hemsowrth, qhov kev sib kho tsis yooj yim, tshwj xeeb tshaj yog tias nws yuav tsum tau ntim cov leeg nqaij ntau li ntau tau. Nyob rau hauv lem, qhov no txhais tau hais tias muaj ntau ntau workouts, nrog rau ib tug heev siv zog.
Alongside The Direct, Chris tau qhia tias nws yeej nyiam qhov kev cob qhia, vim tias nws muab ntau hom kev sib tw.
"Qhov no yog ib qho nyuaj heev vim tias lub hom phiaj hnyav uas peb tsom rau yog ib txoj hauv kev saum toj no uas kuv tau ua dhau los. Qhov no yog qhov loj tshaj plaws thiab haum tshaj plaws uas kuv tau ua. Peb muaj 12 lub hlis kuv nyob ntawm. tsev tsuas yog kev cob qhia thiab puppeteering lub cev thiab manipulating."
"Peb yuav sim ua luam dej ntau dua, tom qab ntawd sim ua yeeb yam ntau dua, thiab kho calories. Nws yog qhov kev tshawb nrhiav lom zem heev. Kuv tau loj thiab haum, tab sis tom qab ntawd tsuas yog tuav tau plaub lub hlis, uas yog nyuaj heev."
Nws tag nrho ua haujlwm rau Hemsworth vim nws zoo li loj dua puas tau hauv lub luag haujlwm. Txawm hais tias thaum kawg, nws yog qhov khoom noj khoom haus uas tau teeb tsa Hemsworth rau txoj kev raug.
Chris Hemsworth tus kws qhia tau hais tias tus neeg ua yeeb yam noj txhua ob-teev nrog zaub mov ntawm 450-calories
Chris Hemsworth tus kws qhia Luke Zocchi tau qhib txog qhov kev paub ua haujlwm nrog tus neeg ua yeeb yam. Raws li nws tau qhia nrog Nplooj 6, nws yog qhov sib txawv ntawm kev sib tsoo. Nws tsis cuam tshuam nrog kev sib tw ua kom pom tsawg dua 2,000 calories ib hnub twg - hloov pauv nws qhov tsis sib xws, sim noj ntau cov zaub mov noj qab haus huv.
Kev sib ntaus sib tua tsis ua rau tus neeg ua yeeb yam txaus siab thiab qaug zog tom qab noj mov. Txhawm rau ua haujlwm tawm tsam qhov teeb meem no, Hemsworth tau noj mov ntau zaus, ua raws li 450-calorie ntau yam.
"Nws noj, nyiam, rau rau yim pluas noj ib hnub. Peb muaj hom qauv. Nws pom tias nws noj mov loj tiag tiag, nws nyiam, hnyav dhau, yog li lawv 450- Zocchi hais tias, "Peb sim noj txhua ob teev thiab tau txais 450 calorie ntau ntau hauv [txhua zaus]."
Tus yuam sij yog ua kom nws lub cev ua haujlwm txhua hnub, tsis pub noj mov, "Kuv ib txwm cia nws khiav nws zaub mov txhua hnub," nws hais, tso dag, "Kuv zoo li nws pog tsuas yog muab zaub mov rau nws.."
Ntawm cov zaub mov uas tus neeg ua yeeb yam feem ntau noj suav nrog steak, nqaij qaib thiab ntses, tag nrho cov zaub mov muaj protein ntau. I
n ntxiv, Hemsworth tsis zam carbohydrates, vim tias lawv pab ua kom nws lub cev puv. Nws cov kev xaiv muaj xws li mov dawb, cov carbohydrates qeeb qeeb uas pab ua kom tag nrho, nrog rau kev zom zaub mov sai dua xws li qos yaj ywm qab zib.
Kev cob qhia tau ntev ib teev tab sis khaus heev
Kev cob qhia yog khaus heev, tab sis Hemsworth tsis siv sij hawm nyob rau hauv lub gym. Tus yuam sij tseem ceeb yog siv nws cov leeg thiab tso cai kom rov zoo. Kev cob qhia ntau dhau tsis yog txoj hauv kev mus.
Nws tus kws qhia tau qhia tias kev sib tham dhau ib teev ntawm kev siv zog heev. Feem ntau, nws tsis ntaus tib yam kev tawm dag zog.
“Cov neeg xav tsis thoob tias koj tsis nquag qhia, zoo li, ib teev hauv kev sib tham. Feem ntau nws yog ib qho kev mob siab, hnyav workout. Tab sis peb ib txwm ua tiav hauv ib teev vim tias peb nyuam qhuav thawb nws nyuaj dhau teev ntawd."
“Tab sis nws yog ib teev mob siab heev. Nws tsis zoo li peb nyob ib puag ncig thiab thaij duab rau Instagram."
Thaum kawg ntawm hnub, kev cob qhia style caters rau txhua yam Hemsworth tab tom sim ua kom tiav. Muab hais tias nws tab tom caum tus saib loj haum rau lub koob yees duab, qhov kev pab cuam lub cev ua kom zoo nkauj yog qhov ua yeeb yam tab tom khiav, tsom mus rau hypertrophy.
