Top Phom: Maverick yeej muaj txhua yam, los ntawm kev xav ntawm Tom Cruise thiab Val Kilmer, mus rau stunts stunts ua los ntawm qhov tseeb cam, mus rau qhov zoo kawg nkaus chemistry ntawm tus neeg saib xyuas tshiab thiab qub, zoo li Cruise thiab Miles Teller.
Qhov tseeb, txoj hauv kev kom tau txais ib zaj yeeb yaj kiab zoo no tsis yooj yim, tshwj xeeb tshaj yog rau cov cast. Lawv tau dhau los ntawm ntau qhov kev npaj thiab suav nrog Miles Teller.
Peb mam li saib seb tus neeg ua yeeb yam tau npaj li cas rau nws qhov chaw ncaws pob hauv lub puam, thiab qhov twg mus rau hauv cov pob abs.
Tom Cruise Xav Tau Cov Phom Sab saum toj: Maverick Cast To Be in Top Shape
Qhov no yuav tsum tsis txhob tuaj raws li qhov xav tsis thoob tab sis raws li Jason Walsh, Miles Teller tus kws qhia, Tom Cruise xav kom cov cam khwb cia ntawm Top Gun: Maverick kom ua tau zoo nyob rau hauv qhov teeb meem. Qhov no tsis tsuas yog txhais tau hais tias lub cev, tab sis kuj hais txog lawv qhov txias thiab txav mus.
"Tom yog tus neeg tawm tswv yim loj ntawm kev ua kom paub tseeb tias cov txiv neej no tau raug coj los ntawm kev nruj thiab kev sim," tus kws qhia qoj tau piav qhia. "Lawv tau nyob hauv cov dav hlau no … yog li [nws yog hais txog] kev npaj lub cev, tsuas yog muaj zog, txav tau zoo, xyuas kom lub cev nws haum heev."
Tau kawg, ntau zaj yeeb yaj kiab yog qhov tseeb heev, hauv kev zam Tom Cruise, qhov no ua rau qhov kev paub zoo dua rau cov neeg saib.
Rau Walsh thiab nws qhov kev cob qhia ntawm Teller, cov qib cardio xav tau ntau tshaj li qhov sib npaug. Tus kws qhia tau hais tias nws tsis muaj teeb meem kiag li nrog Teller, uas tau ua txhua yam tiag tiag.
“Nws coj txhua yam hnyav heev. Nws yog tus kws tshaj lij heev,”Walsh hais nrog peb. "Koj tsuas tuaj yeem qhia tau tias qhov no muaj qhov no uas yuav xav tau tiag tiag thiab thawb nws mus rau nws qhov txwv lub cev. Thiab qhov nyiaj them poob haujlwm yog, koj paub, ua yeeb yaj kiab zoo kawg."
Miles Teller Manipulated Nws Cov Qib Dej Ua Ntej Puam Scene
Muaj qee yam 'bro-science' uas nkag mus rau hauv cov yeeb yaj kiab tsis muaj tsho thiab qhov no xav kom tus neeg ua yeeb yam tswj hwm lawv cov dej haus. Qhov no yog feem ntau siv nyob rau hauv lub ntiaj teb no ntawm bodybuilding, tshwj xeeb tshaj yog rau cov neeg sib tw uas xav tau lawv lub cev kom ci rau lub zoo meej lub sij hawm.
Rau Tus Kws Qhia, lub sijhawm zoo tshaj plaws yog nws lub tsho tsis muaj lub puam ua si ncaws pob thiab txiav txim siab los ntawm nws qhov zoo, peb tuaj yeem hais tias nws tau ua yam raug cai.
Txawm li cas los xij, ntau txoj haujlwm tau mus rau hauv nws. Tsis tsuas yog kev cob qhia thiab kev noj zaub mov nruj, tab sis Teller kuj raug yuam kom txo nws cov dej tsuas yog hnub ua ntej qhov xwm txheej. Tom qab ntawd, ua ntej nws, Miles tau ua qhov tsis sib xws, siv sodium thiab qab zib rau nws kom zoo dua, raws li nws lub cev siv nws zoo li daim txhuam cev, ua kom nws cov leeg nce ntxiv.
"Thaum kuv yog super lean, koj tab tom sim txiav dej tawm ntawm koj lub cev [thaum ua yeeb yaj kiab]. Nws yog kev dag ntxias ntawm kev lag luam uas tib neeg siv, uas koj sim ua kom koj lub cev qhuav dej ntau li ntau tau, "Teller tau hais nrog Extra TV.
“Thiab tom qab ntawd, oddly txaus, thaum koj nyob rau hnub ntawd. Thaum koj lub cev tsis muaj qab zib thiab sodium thiab tag nrho cov khoom no, koj haus zoo li lub kaus mom Coke. Koj lub cev tau txais tag nrho cov suab thaj, thiab txhua yam nruj. Koj tau txais qhov tseeb, zoo li, vascular zoo uas zoo li ntawm qhov screen."
Miles Teller Ua raws Txoj Haujlwm Kev Noj Qab Haus Huv Thiab Kev Kawm
Nco ntsoov, kev siv dej ua haujlwm tau ua haujlwm, tab sis tsis muaj lub sijhawm tus neeg ua yeeb yam tuaj txog yam tsis muaj kev npaj ua ntej, tshwj xeeb tshaj yog nrog kev cob qhia thiab kev noj haus.
Hais txog nws txoj kev noj haus, Txiv Neej Phau Ntawv Qhia tau qhia tias Teller tsis nyob deb ntawm cov rog lossis carbohydrates, es tsis txhob nws khaws cia tag nrho rau hauv nruab nrab, nrog rau cov protein ntau dua.
Cov calories feem ntau tau qis vim tias nws tab tom sim hlawv rog. Carb qhov chaw kuj tsis tshua muaj calorie, nws mus-mus ua ib nrab qos yaj ywm.
Nqaij qaib muaj ntau raws li nws qhov chaw muaj protein ntau, muab cov protein ntau hauv cov nqaij qaib, sib xyaw nrog cov roj tsawg. Thaum noj hmo, nws xaiv kom muaj roj me ntsis los ntawm cov ntses lossis steak.
Cov qauv kev ua haujlwm tau nruj, ntim nrog super-sets thiab circuits. Teller kuj tau tswj hwm lub cev rau nws qhov kev tawm dag zog, xaiv lub hauv siab thiab nraub qaum, lossis tag nrho lub cev workouts.
