Tsis yog tsuas yog muaj lub siab los ua, tab sis ntxiv siab kuj los ntawm txoj kev koj saib, tshwj xeeb tshaj yog rau lub luag haujlwm Hollywood. Qee qhov kev vam meej ntawm qhov ntawd, coj Miles Teller uas zoo li zoo kawg nkaus rau nws qhov chaw puam hauv Top Gun: Maverick. Tsis tas li ntawd xwb, tab sis tib zaj yeeb yaj kiab, Tom Cruise kuj zoo li tsis muaj hnub nyoog.
Nws yog txoj kev sib txawv rau Emma Stone thaum nws taug kev hauv zaj duab xis Sib ntaus sib tua ntawm Sexes. Hauv nws zaj yeeb yaj kiab ntawm Billie Jean King, tus neeg ua yeeb yam tau thov kom nce 15 phaus ntawm cov nqaij ntshiv.
Cia peb saib seb qhov kev taug kev ntawd poob mus li cas thiab cov teeb meem Pob Zeb yuav tsum tau kov yeej.
Emma Stone tsis yog tus nyiam kev qoj ib ce thaum nws nyuam qhuav dhau los hauv Hollywood
Rov qab rau xyoo 2013, Emma Stone tau muaj qhov txawv txav thaum nws los rau hauv lub ntiaj teb kev noj qab haus huv thiab kev nyab xeeb. Thaum nws xam phaj nrog Pop Qab Zib, Pob Zeb tau siv txoj hauv kev zoo rau kev noj qab haus huv, hais tias nws zoo noj txhua yam koj xav tau.
"Koj yog tib neeg, koj nyob ib zaug thiab lub neej zoo kawg nkaus, yog li noj cov ncuav qab zib velvet damn."
Pob zeb yuav hais ntxiv tias nws ntxub Hollywood cov zaub mov feem ntau, muab lawv txwv li cas, "Nws zoo li: Noj cov zaub mov no, uas yog ib qho nqaij qaib loj thiab taum, thiab ua haujlwm tawm ob teev ib hnub. ib hnub rau tag nrho koj lub neej."
Hauv kev ncaj ncees, Pob zeb yuav qhia tom qab hauv kev xam phaj tias nws xav hloov qee tus cwj pwm, tshwj xeeb tshaj yog rau nws txoj kev noj qab haus huv mus ntev. Txawm li cas los xij, nws tsis tau nrhiav tus kws qhia kom qw hauv nws lub ntsej muag… tsawg kawg ntawm lub sijhawm.
"Yog tsis muaj ib tug neeg qw nyob rau hauv kuv lub ntsej muag, ces kuv tsis nyob rau hauv nws. Pilates yog ib yam uas ua rau kuv zoo siab thaum kuv ua. Tab sis lwm yam tshaj li qhov ntawd, nws ua rau kuv lub siab tsis zoo los nqa khoom hla kuv lub taub hau. kuv ntxub nws. Tab sis nws yog ib qho tseem ceeb ua rau kuv noj qab haus huv, yog li kuv yuav tsum tau ua ntau dua."
Yup, that all change… on the road to the film, Sib ntaus sib tua. Emma Stone tsis tsuas yog tau txais tus kws qhia xwb, tab sis nws nyob hauv chav ua si ob zaug ib hnub.
Emma Stone tau ua ob-hnub ua haujlwm rau kev sib ntaus sib tua sib deev
Ntau yam uas tsis xav tau tus kws qhia thiab Pilates hom kev tawm dag zog… Emma Stone tau hloov pauv ntawm txoj kev mus rau Kev Sib Tw Sib Tw, koom tes nrog tus kws qhia Hollywood nto moo, Jason Walsh.
Muab cov leeg nqaij yog qhov tseem ceeb heev rau Pob Zeb, uas tau saib tsis tshua pom qab La La Land. Ntawm ob lub hom phiaj, tau txhim kho Pob Zeb lub zog, thaum ua tiav nws cov leeg nrog hypertrophy raws li kev ua haujlwm.
"Nws tau ua haujlwm ob-hnub thiab tso 15 phaus nqaij ntshiv, nws zoo li ua nqaij tawv" nws hais.
Pob zeb nyiam lub zog ntawm nws qhov kev tawm dag zog, tau mus txog qhov hnyav ntawm 185 phaus! "Txhua tus neeg siv khoom uas kuv tau muaj, suav nrog Emma, pom qhov kev cob qhia muaj zog ntxiv," nws hais.
Cov kev tawm dag zog tau mob siab rau, thiab lawv kuj suav nrog kev xyaum cardio zoo li cov sled rub, nrog rau HIIT ua haujlwm.
Txawm li cas los xij, kev ntaus lub gym tsuas yog ib nrab ntawm kev sib ntaus sib tua, vim tias qhov tseem ceeb ntawm Pob Zeb noj thiab rov qab los - yog qhov tseem ceeb ntawm kev tsim cov leeg.
Emma Pob Zeb Txoj Kev Noj Qab Haus Huv hloov pauv ntau rau zaj yeeb yaj kiab
Dab tsi yuav tsum hloov pauv feem ntau yog Emma Stone noj. Nkag mus rau hauv cov yeeb yaj kiab, nws tau saib nyias dua li yav dhau los. Coach Jason Walsh paub thaum pib, qhov no yog qhov tseem ceeb tshaj plaws yog tias nws yuav tsim kom muaj cov leeg zoo thiab zoo.
"Emma yog lub teeb zoo nkauj thiab muaj lub cev me me, tus neeg seev cev zoo nkauj," Walsh hais rau WHO.
“Kuv xav muab qee qhov hnyav rau nws, qee qhov nqaij ntawm nws. Peb yeej hloov txoj kev npaj noj haus. Nws pib noj ntau dua, noj qab nyob zoo calories. Peb pib ua kev cob qhia txhawm rau kom hnyav dua thiab cov leeg ntawm nws, yog li nws tau ntseeg me ntsis ntawm qhov screen, thiab rau nws lub siab thiab nws tus cwj pwm."
Tshwj xeeb yog cov protein tau hloov pauv thiab muab tso rau qhov siab dua rau Pob Zeb, tshwj xeeb tshaj yog kom ntseeg tau tias qhov rov zoo tau zoo. Ntawm nws qhov chaw ntawm kev rov qab los suav nrog cov protein ntau co tom qab kev tawm dag zog, nrog rau Greek yogurt ua khoom noj txom ncauj tom qab hmo ntuj.
