Thaum nws los txog rau nws tus kheej lub neej, cov kiv cua xav paub txhua yam txog Dwayne Johnson. Qhov no yog qhov tseeb tshwj xeeb rau kev mob siab rau kev noj qab haus huv thiab kev noj qab haus huv. Tus txiv neej yog lub tshuab thiab peb feem ntau xav tias nws puas tau pw…
Qhov peb tau kawm txog DJ yog qhov yooj yim uas nws tsis ntshai them tus nqi rau nws txoj kev noj qab haus huv. Ploj mus yog hnub ntawm Pob Zeb tsoo lub gym rau pej xeem. Hloov chaw, nws ua nws lub gym, uas raug nqi ntau txhiab txhiab.
Yog, lub gym kim heev thiab nqa los ntawm qhov chaw mus rau lwm qhov, txawm li cas los xij, tseem muaj nws cov khoom noj los xav txog.
Peb mam li saib seb DJ noj dab tsi, thiab nqi npaum li cas ntawm ib xyoos.
Dwayne Johnson muaj tus kws ua zaub mov los pab nrog 4,000-6,000 Calories Siv Ib Hnub
Kev noj zaub mov zoo li Dwayne Johnson, raws li lwm tus neeg uas tau sim tau kawm, tsis yooj yim thiab qaug zog heev. Kev noj zaub mov muaj ntau cov zaub mov hauv ib hnub, uas txhua tus suav nrog qee yam protein.
Muab cov zaub mov ntau, DJ kuj yuav tsum tsom mus rau kev zom lawv kom raug. Yog li ntawd, cov pluas noj tau tawg tag nrho ntawm ib qho tag nrho. Nkag mus rau ze li 6,000 calories tuaj yeem ua rau nkees heev, tab sis muaj cov khoom noj uas tau txais cov neeg ua koob tsheej sai dua.
DJ yog txhua yam txog cov khoom noj muaj protein ntau - txawm tias qee qhov zoo li qhov kawg ntawm cod tsis tuaj pheej yig. Bison yog lwm qhov ntawm nws txoj kev xaiv, txawm hais tias nws feem ntau yog ib tug qaib, uas ntim cov protein ntau ntau.
Muab nws qhov hnyav thiab qhov yuav tsum tau ua, DJ yog ib txwm noj li 300 grams protein ib hnub. Rau feem ntau lifters, tus qauv yog ib gram ntawm protein ib lub cev hnyav tab sis muaj tseeb tiag, DJ yog tsim txawv.
Nws nyiam ua noj nws tus kheej, txawm li cas los xij, lub hnub qub tau lees txais kev pabcuam hauv tsev los ntawm tus kws ua zaub mov ntiag tug. Qhov no tsuas yog ntxiv rau tag nrho nws cov kev siv nyiaj tsis txaus ntseeg tshaj zaub mov.
Dwayne Johnson siv nyiaj ntau dua $ 15,000 Ib xyoos rau zaub mov
Complex kawm DJ noj zaub mov, uas lawv hu ua 'ua haujlwm ib nrab hnub'. Raws li kev tshaj tawm, sim nws cov khoom noj tsis yog tsuas yog nyuaj rau kev noj tab sis thaum kawg, kim heev.
Ntawm qhov nruab nrab, DJ siv ntau dua ob npaug ntawm qhov nruab nrab Asmeskas, ntawm $ 1, 262 ib hlis thiab $ 42 ib hnub. Ib qho loj ntawm qhov ntawd mus rau nws cov ntses dawb noj, tshwj xeeb yog cod. Qhov no sib npaug ntau dua $15,000 ib xyoos, thiab peb tab tom tham txog nws cov zaub mov noj.
Pub mis rau me nyuam, nrog rau nws cov zaub mov tsis zoo yuav ua rau tus lej nce mus txog ob npaug.
Zoo li lwm tus neeg ua yeeb yam hauv Hollywood, peb xav tias DJ txo qis qhov kev siv zog tsawg kawg ib zaug nws tau ua tiav rau lub luag haujlwm. Rau Dub Adas, peb xav tias nws yog qhov tseem ceeb ntawm kev noj zaub mov, txhawm rau kom tau txais qhov superhero saib.
Thaum ua yeeb yaj kiab tiav, peb tsis ntseeg tias nws tseem noj huv, tab sis cov calories yuav tsum tau txo qis, tsawg kawg yog muab nws lub hlwb kev ua si thiab plab zom mov.
Dwayne Johnson tsis yog siv nyiaj rau noj qab haus huv xwb
Raws li peb tau tham saum toj no, DJ txoj kev noj haus zoo li sib txawv. Cia peb coj nws ob txhais ceg piv txwv li, nyob rau hnub no ntawm lub lim tiam, tus neeg ua yeeb yam ua kom nws cov khoom noj tag nrho. DJ tham hauv Instagram nws noj dab tsi ua ntej hom kev ua haujlwm hnyav no.
"Pre workout power Breakfast. Training ob txhais ceg tag kis no kuv xav tau lub zog, protein, rog, carbs + qab zib boost kom optimize lub hnyav workout thiab ua kom cov nqaij ntshiv & npaj rau qhov kawg tag nrho lub pob tw ncaws kuv hais txog Muab kuv tus kheej rau hauv ironparadise. Qe dawb ? Grilled Bison ? Avocado ? Plain oatmeal nrog papaya ?English muffins nrog txiv laum huab xeeb + zib ntab ? Pineapple txiv maj phaub."
Ntawm ib sab ntawm nws, DJ kuj indulges nrog qee cov zaub mov tsis zoo. Ntawm nws cov kev xaiv uas nws nyiam suav nrog nws lub npe nrov 'sushi tsheb ciav hlau', classic burgers thiab fries, nrog rau ib lub tais zoo ntawm pasta los ntawm ib ntus.
DJ muaj cov hniav qab zib zoo ib yam, xaiv rau lub npe nrov 'Rock Toast' ua khoom noj qab zib. "Sinful cheatmealsunday. French toast crusted this week with one of my favorite cereals (Cinnamon Toast Crunch), right off the griddle with warm cinnamon glaze ??? Tsis txhob dag koj tus kheej, kho koj tus kheej thiab ENJOY & DEVOUR koj cov khoom noj dag, kuv cov phooj ywg - peb tau khwv tau lawv."
Yawm, txiv neej yog tshuab.
